Finding Opportunities Through Health and Fitness
Category: Motivation
Who is Kyle? Have you ever met someone and been truly amazed at their drive, work ethic, and accomplishments? To me, Kyle Gieni is one of those people. Kyle is […]
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Speak Up: Your Health Depends on It
Category: Trainer Tips
As much as I feel grateful to be here in Canada where our healthcare system is (for the most part), accessible to the majority, I do believe that we as […]
Welcoming Setbacks: 5 Strategies for Navigating Change from Injury & Trauma
Category: Trainer Tips
Setbacks can feel like a life sentence. The effects of injury and trauma seep into all corners of our lives, constricting our ability to work, socialize, exercise, rest and concentrate. […]
How My Biggest Fail Turned into My Biggest Success
Category: Motivation / Trainer Tips
Starting Ocean Rehab and Fitness was not in the plan. But it was the best unplanned thing to ever happen to me and my career. What seems like ages ago, […]
The Honest Truth About Posture
Category: Trainer Tips
“Megan you have such great posture!” I get this a lot and surprisingly so. To be honest, I can’t take all the credit; I grew up a dancer and good […]
Exercising: A Guide for People with Chronic Pain
Category: Training Tips / Workouts
Please note: The following article is a guide only, and is not necessarily applicable to everyone. Please talk to your doctor for recommendations regarding specific chronic conditions before beginning an […]
The Benefits of Using a Standing Frame
Category: Training Tips
Standing Frames & Frappuccinos This blog will eventually talk about the benefits of standing; passively, by way of standing frame, (and actively for those that are able). For now, though, […]
4 Reasons to Fire your Trainer
Category: Trainer Tips / Training Tips
Wondering if your trainer is the right fit? Is it time to fire your trainer? Here are four things to lookout for. Hiring a trainer is a big investment so […]
7 Reasons (Unrelated to Your Disability) Why You’re Not Seeing Results in the Gym
Category: Motivation / Training Tips
I am going to be honest; improving your fitness can be challenging all on its own. Then we throw in some spasticity, or a wheelchair that doesn’t fit the gym […]
3 Downfalls of Not Hiring a Coach
Category: Motivation / Trainer Tips
If I’m being honest, getting fit is not that easy. Especially when you add some limitations (such as an injury or a disability) into the mix. Because if it were easy, we would all be in amazing shape without needing any motivation and I (among many other fitness professionals), would not have a job!