Coping and COVID-19: Strategies to help with self isolation
Category: Motivation
Self isolation is not something I am good at doing. I am a very social person, and even though I recharge by myself in my own space, I thrive off […]
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Toolbox to Success: How to create your own home gym for under $100
Category: Motivation / Training Tips / Workouts
If someone told you that you need a bunch of fancy gym equipment to get in shape… they told you wrong. A lot of the time when I’m training clients […]
Screw Your Willpower: The Secret to Long Term Success
Category: Motivation / Training Tips
Think you can make a major lifestyle change without a support system? Think again. Don’t get me wrong, some people can achieve this, but they are far and few between. […]
Quad Belly and Christmas Cookies
Category: Motivation / Nutrition / Training Tips
Can you believe that it’s already that time? The countdown to the holidays begins and in my world of fitness training, that usually means one of two things to my […]
Junk Food Design 101
Category: Nutrition
I was at the grocery store and overheard a couple debating over buying a box of ‘breakfast cookies’. The woman was trying to persuade him to put them in the […]
From Supersets to Superfriends
Category: Training Tips
Life can be tough. Life can be busy. Between juggling work life, family life (fur babies are included), personal care, medical visits and the daily adventures of wheeling or power […]
Why Your Warm up Is Holding You Back
Category: Training Tips
When I was a dancer in my younger years, the teacher always had to start class with a warmup. It would take anywhere from 20-30 minutes and would be dreaded […]
Here’s What Happened When I Changed my ‘BUT’ to an ‘AND’
Category: Training Tips
I tend to be an extremely positive person. So much so that I have been called Positive Polly more than once! But like everyone, I have my moments where negativity […]