Category: Motivation / Training Tips / Workouts
While I am writing this, we are well into a global health pandemic. COVID-19 has changed many things about our lives, and fitness is one of them. Many fitness facilities […]
Category: Motivation / Training Tips
Now that we are done from the holidays and into the new year, we all know that people often feel drained. Add the pandemic into the mix and these feelings […]
Category: Motivation / Training Tips
As we continue to go through each day of this pandemic, many individuals are back in their homes, feeling unmotivated to move. I don’t blame you. It has been a […]
Category: Motivation / Training Tips / Workouts
As someone who has struggled to regain back strength and independence after a spinal cord injury, I know the first hand struggles of wanting to regain some abdominal function. At […]
Category: Nutrition / Training Tips
As someone who works in the fitness industry, there is nothing that makes my eyes roll more than listening to people preach about the newest diet fad. Gluten free is […]
Category: Motivation / Training Tips
More than once I’ve sat down with a client during their first assessment and when I ask them what their fitness goal is, they respond with “I want to be […]
Category: Training Tips / Workouts
If you are a quadriplegic or have a higher sustained SCI, you may have noticed that getting your heart rate up during exercise is either difficult or feels almost impossible. […]
Category: Nutrition / Training Tips
Weight loss diets are all the rage right now. I am sure you have heard of a few of them or maybe even tried one or two: The Paleo Diet, […]
Category: Motivation
Self isolation is not something I am good at doing. I am a very social person, and even though I recharge by myself in my own space, I thrive off […]
Category: Motivation / Training Tips / Workouts
If someone told you that you need a bunch of fancy gym equipment to get in shape… they told you wrong. A lot of the time when I’m training clients […]