Category: Motivation / Training Tips / Workouts
As someone who has struggled to regain back strength and independence after a spinal cord injury, I know the first hand struggles of wanting to regain some abdominal function. At […]
Category: Nutrition / Training Tips
As someone who works in the fitness industry, there is nothing that makes my eyes roll more than listening to people preach about the newest diet fad. Gluten free is […]
Category: Motivation / Training Tips
More than once I’ve sat down with a client during their first assessment and when I ask them what their fitness goal is, they respond with “I want to be […]
Category: Training Tips / Workouts
If you are a quadriplegic or have a higher sustained SCI, you may have noticed that getting your heart rate up during exercise is either difficult or feels almost impossible. […]
Category: Nutrition / Training Tips
Weight loss diets are all the rage right now. I am sure you have heard of a few of them or maybe even tried one or two: The Paleo Diet, […]
Category: Motivation
Self isolation is not something I am good at doing. I am a very social person, and even though I recharge by myself in my own space, I thrive off […]
Category: Motivation / Training Tips / Workouts
If someone told you that you need a bunch of fancy gym equipment to get in shape… they told you wrong. A lot of the time when I’m training clients […]
Category: Motivation / Training Tips
Think you can make a major lifestyle change without a support system? Think again. Don’t get me wrong, some people can achieve this, but they are far and few between. […]
Category: Motivation / Nutrition / Training Tips
Can you believe that it’s already that time? The countdown to the holidays begins and in my world of fitness training, that usually means one of two things to my […]
Category: Nutrition
I was at the grocery store and overheard a couple debating over buying a box of ‘breakfast cookies’. The woman was trying to persuade him to put them in the […]