Category: Trainer Tips / Training Tips
We’ve all been taught that progress only comes from long, intense workouts. But for many people — especially those navigating limb loss, injury, or chronic conditions — long workouts aren’t […]
Category: Training Tips
Life can be tough. Life can be busy. Between juggling work life, family life (fur babies are included), personal care, medical visits and the daily adventures of wheeling or power […]
Category: Training Tips
When I was a dancer in my younger years, the teacher always had to start class with a warmup. It would take anywhere from 20-30 minutes and would be dreaded […]
Category: Training Tips
I tend to be an extremely positive person. So much so that I have been called Positive Polly more than once! But like everyone, I have my moments where negativity […]