SCI and Fitness: You may be fitter than you think
Category: Motivation / Training Tips
More than once I’ve sat down with a client during their first assessment and when I ask them what their fitness goal is, they respond with “I want to be […]
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From Supersets to Superfriends
Category: Training Tips
Life can be tough. Life can be busy. Between juggling work life, family life (fur babies are included), personal care, medical visits and the daily adventures of wheeling or power […]
Why Your Warm up Is Holding You Back
Category: Training Tips
When I was a dancer in my younger years, the teacher always had to start class with a warmup. It would take anywhere from 20-30 minutes and would be dreaded […]
Here’s What Happened When I Changed my ‘BUT’ to an ‘AND’
Category: Training Tips
I tend to be an extremely positive person. So much so that I have been called Positive Polly more than once! But like everyone, I have my moments where negativity […]