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Ocean Rehab & Fitness Archives for Connie

Mastering Chair Transfers: A Training Guide for Wheelchair Users

Category: Training Tips / Workouts

For most people who are manual wheelchair users, they will tell you that their independence heavily depends on their ability to transfer in and out of their chair. This can […]

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Megan helping a client with an exercise

From Supersets to Superfriends

Category: Training Tips

Life can be tough. Life can be busy. Between juggling work life, family life (fur babies are included), personal care, medical visits and the daily adventures of wheeling or power […]

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Woman on the beach sitting stretching her hamstrings - Why your warm up is holding you back

Why Your Warm Up Is Holding You Back

Category: Training Tips

When I was a dancer in my younger years, the teacher always had to start class with a warmup. It would take anywhere from 20-30 minutes and would be dreaded […]

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A neon sign says "Do something great" is the feature visual for a blog post discussing easy ways to become a more positive person

Easy Ways To Be A More Positive Person

Category: Training Tips

I tend to be an extremely positive person. So much so that I have been called Positive Polly more than once! But like everyone, I have my moments where negativity […]

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