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Ocean Rehab & Fitness Archives for Megan Williamson

Mastering Chair Transfers: A Training Guide for Wheelchair Users

Category: Training Tips / Workouts

For most people who are manual wheelchair users, they will tell you that their independence heavily depends on their ability to transfer in and out of their chair. This can […]

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If You Aren’t Assessing, You Are Guessing

Category: Trainer Tips

“If you aren’t assessing, you are guessing,” is one of my favourite coaching tips I’ve ever been given in my career as an adaptive fitness coach.  Over the many years […]

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5 Mistakes My Ideal Clients Make on Their Fitness Journey

Category: Motivation / Training Tips

Being a specialist who works with people living with neurological disabilities, my ideal client is someone who is most likely wanting to improve their daily quality of living. I absolutely […]

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Wheelchairs and Workouts: the Do’s and Don’ts for Safe and Effective Exercise

Category: Trainer Tips / Training Tips / Workouts

People living with disabilities face many barriers when it comes to exercise. One of the largest of these barriers is the knowledge and education of the individual. It’s very easy […]

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Finding Opportunities Through Health and Fitness

Category: Motivation

Who is Kyle? Have you ever met someone and been truly amazed at their drive, work ethic, and accomplishments? To me, Kyle Gieni is one of those people. Kyle is […]

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Speak Up: Your Health Depends on It

Category: Trainer Tips

As much as I feel grateful to be here in Canada where our healthcare system is (for the most part), accessible to the majority, I do believe that we as […]

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Welcoming Setbacks: 5 Strategies for Navigating Change from Injury & Trauma

Category: Trainer Tips

Setbacks can feel like a life sentence. The effects of injury and trauma seep into all corners of our lives, constricting our ability to work, socialize, exercise, rest and concentrate. […]

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Trainer On Demand

How My Biggest Fail Turned into My Biggest Success

Category: Motivation / Trainer Tips

Starting Ocean Rehab and Fitness was not in the plan. But it was the best unplanned thing to ever happen to me and my career. What seems like ages ago, […]

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The Honest Truth About Posture

Category: Trainer Tips

“Megan you have such great posture!” I get this a lot and surprisingly so. To be honest, I can’t take all the credit; I grew up a dancer and good […]

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Exercising: A Guide for People with Chronic Pain

Category: Training Tips / Workouts

Please note: The following article is a guide only, and is not necessarily applicable to everyone. Please talk to your doctor for recommendations regarding specific chronic conditions before beginning an […]

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