Quad Belly and Christmas Cookies
Category: Motivation / Nutrition / Training Tips
Can you believe that it’s already that time? The countdown to the holidays begins and in my world of fitness training, that usually means one of two things to my […]
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Junk Food Design 101
Category: Nutrition
I was at the grocery store and overheard a couple debating over buying a box of ‘breakfast cookies’. The woman was trying to persuade him to put them in the […]