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Ocean Rehab & Fitness Archives for Natalia Montemayor

Mastering Chair Transfers: A Training Guide for Wheelchair Users

Category: Training Tips / Workouts

For most people who are manual wheelchair users, they will tell you that their independence heavily depends on their ability to transfer in and out of their chair. This can […]

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Personal trainer helping client with lunges in the gym - 4 reasons to fire your trainer

4 Reasons to Fire your Trainer

Category: Trainer Tips / Training Tips

Wondering if your trainer is the right fit? Is it time to fire your trainer? Here are four things to lookout for. Hiring a trainer is a big investment so […]

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