Category: Motivation / Trainer Tips / Training Tips / Workouts
Group fitness classes can be a fantastic way for people to stay active, motivated, and connected with others. But when it comes to adaptive fitness, especially in group settings, the challenge […]
Category: Trainer Tips / Training Tips
When we think about exercises to improve balance, standing on one leg might be the first thing that comes to mind. While that’s one method, it’s not the only way—nor […]
Category: Motivation / Trainer Tips
Have you ever noticed how the stories we tell ourselves about our abilities shape our reality? By telling ourselves self-limiting belief stories, we are rewiring our brains to believe them, which […]
Category: Motivation / Trainer Tips
In my 14-year career as a fitness coach, I’ve had the privilege of working with a wide range of clients, all striving to achieve their health and fitness goals. Whether […]
Category: Trainer Tips
“If you aren’t assessing, you are guessing,” is one of my favourite coaching tips I’ve ever been given in my career as an adaptive fitness coach. Over the many years […]
Category: Trainer Tips / Training Tips / Workouts
People living with disabilities face many barriers when it comes to exercise. One of the largest of these barriers is the knowledge and education of the individual. It’s very easy […]
Category: Trainer Tips
As much as I feel grateful to be here in Canada where our healthcare system is (for the most part), accessible to the majority, I do believe that we as […]
Category: Trainer Tips
Setbacks can feel like a life sentence. The effects of injury and trauma seep into all corners of our lives, constricting our ability to work, socialize, exercise, rest and concentrate. […]
Category: Motivation / Trainer Tips
Starting Ocean Rehab and Fitness was not in the plan. But it was the best unplanned thing to ever happen to me and my career. What seems like ages ago, […]
Category: Trainer Tips
“Megan you have such great posture!” I get this a lot and surprisingly so. To be honest, I can’t take all the credit; I grew up a dancer and good […]