Who is Kyle? Have you ever met someone and been truly amazed at their drive, work ethic, and accomplishments? To me, Kyle Gieni is one of those people. Kyle is […]
As much as I feel grateful to be here in Canada where our healthcare system is (for the most part), accessible to the majority, I do believe that we as […]
Setbacks can feel like a life sentence. The effects of injury and trauma seep into all corners of our lives, constricting our ability to work, socialize, exercise, rest and concentrate. […]
Starting Ocean Rehab and Fitness was not in the plan. But it was the best unplanned thing to ever happen to me and my career. What seems like ages ago, […]
“Megan you have such great posture!” I get this a lot and surprisingly so. To be honest, I can’t take all the credit; I grew up a dancer and good […]
Wondering if your trainer is the right fit? Is it time to fire your trainer? Here are four things to lookout for. Hiring a trainer is a big investment so […]
If I’m being honest, getting fit is not that easy. Especially when you add some limitations (such as an injury or a disability) into the mix. Because if it were easy, we would all be in amazing shape without needing any motivation and I (among many other fitness professionals), would not have a job!