Please note: The following article is a guide only, and is not necessarily applicable to everyone. Please talk to your doctor for recommendations regarding specific chronic conditions before beginning an […]
Wondering if your trainer is the right fit? Is it time to fire your trainer? Here are four things to lookout for. Hiring a trainer is a big investment so […]
If I’m being honest, getting fit is not that easy. Especially when you add some limitations (such as an injury or a disability) into the mix. Because if it were easy, we would all be in amazing shape without needing any motivation and I (among many other fitness professionals), would not have a job!