Category: Trainer Tips / Training Tips
We’ve all been taught that progress only comes from long, intense workouts. But for many people — especially those navigating limb loss, injury, or chronic conditions — long workouts aren’t […]
Category: Motivation / Trainer Tips
As coaches, we’ve all worked with clients who show up eager but hesitant — their body is ready to try, but their mind is already telling them “I can’t.” In […]
Category: Training Tips / Workouts
For most people who are manual wheelchair users, they will tell you that their independence heavily depends on their ability to transfer in and out of their chair. This can […]
Category: Trainer Tips / Training Tips
Wondering if your trainer is the right fit? Is it time to fire your trainer? Here are four things to lookout for. Hiring a trainer is a big investment so […]