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The Ultimate Trainer’s Guide to Inclusive Fitness Classes

Category: Motivation / Trainer Tips / Training Tips / Workouts

Group fitness classes can be a fantastic way for people to stay active, motivated, and connected with others. But when it comes to adaptive fitness, especially in group settings, the challenge […]

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If You Aren’t Assessing, You Are Guessing

Category: Trainer Tips

“If you aren’t assessing, you are guessing,” is one of my favourite coaching tips I’ve ever been given in my career as an adaptive fitness coach.  Over the many years […]

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