Category: Trainer Tips / Training Tips
We’ve all been taught that progress only comes from long, intense workouts. But for many people — especially those navigating limb loss, injury, or chronic conditions — long workouts aren’t […]
Category: Trainer Tips / Training Tips
When we think about exercises to improve balance, standing on one leg might be the first thing that comes to mind. While that’s one method, it’s not the only way—nor […]
Category: Motivation / Trainer Tips
As coaches, we’ve all worked with clients who show up eager but hesitant — their body is ready to try, but their mind is already telling them “I can’t.” In […]
Category: Motivation
Who is Kyle? Have you ever met someone and been truly amazed at their drive, work ethic, and accomplishments? To me, Kyle Gieni is one of those people. Kyle is […]
Category: Trainer Tips
Setbacks can feel like a life sentence. The effects of injury and trauma seep into all corners of our lives, constricting our ability to work, socialize, exercise, rest and concentrate. […]
Category: Motivation / Trainer Tips
Starting Ocean Rehab and Fitness was not in the plan. But it was the best unplanned thing to ever happen to me and my career. What seems like ages ago, […]