Unlocking Your Potential: 10 Ways to Achieve Your Health and Fitness Goals

In my 14-year career as a fitness coach, I’ve had the privilege of working with a wide range of clients, all striving to achieve their health and fitness goals. Whether […]

Speak Up: Your Health Depends on It

Category: Trainer Tips

As much as I feel grateful to be here in Canada where our healthcare system is (for the most part), accessible to the majority, I do believe that we as […]

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