In my 14-year career as a fitness coach, I’ve had the privilege of working with a wide range of clients, all striving to achieve their health and fitness goals. Whether […]
Setbacks can feel like a life sentence. The effects of injury and trauma seep into all corners of our lives, constricting our ability to work, socialize, exercise, rest and concentrate. […]
We’ve all done it: Daydreaming about something you really want to have or achieve.
Do you then take a moment to feel how having that achievement would feel in your body once you got it?