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Ocean Rehab & Fitness Exercises Page 10

What Every Trainer Should Know About Transfers

Category: Trainer Tips / Training Tips / Workouts

Most trainers see a transfer as the thing that happens before the workout starts. I see it as part of the workout. If you’ve ever worked with a wheelchair user, […]

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Single Arm Overhead Dumbbell Press 1 of 2

Single Arm Overhead Dumbbell Press

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Overhead Dumbbell Press 2 of 2

Overhead Dumbbell Press

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Sword Pulls 2 of 2

Sword Pulls

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Band Shoulder External Rotations 1 of 2

Band Shoulder External Rotations

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Backwards Wheeling 2 of 2

Backwards Wheeling

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Prone Cobra

Prone Cobras

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Posterior Shoulder Capsule Stretch

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Angels (Seated) 1 of 2

Angels (Seated)

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Floor Angels 1 of 2

Floor Angels

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One Arm Cable Press 2 of 2

One Arm Cable Chest Press

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