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Ocean Rehab & Fitness Exercises Page 11

What Every Trainer Should Know About Transfers

Category: Trainer Tips / Training Tips / Workouts

Most trainers see a transfer as the thing that happens before the workout starts. I see it as part of the workout. If you’ve ever worked with a wheelchair user, […]

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Dumbbell Chest Fly 1 of 2

Dumbbell Chest Fly

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Alternating Chest Press with Dumbbells

Alternating Chest Press with Dumbbells

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Dumbbell Neutral Grip Chest Press 2 of 2

Dumbbell Neutral Grip Chest Press

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Dumbbell Chest Press 2 of 2

Dumbbell Chest Press

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Lat Pulldown 1 of 2

Lat Pulldown

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Double Arm Lat Sweep 2 of 2

Double Arm Lat Sweep

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Cable Alternating Row 1 of 2

Cable Alternating Row

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One Arm Cable Row 1 of 2

One Arm Cable Row

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Cable Row Low 1 of 2

Cable Low Rows

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Cable High Row 2 of 2

Cable High Rows

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