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Ocean Rehab & Fitness Exercises Page 12

What Every Trainer Should Know About Transfers

Category: Trainer Tips / Training Tips / Workouts

Most trainers see a transfer as the thing that happens before the workout starts. I see it as part of the workout. If you’ve ever worked with a wheelchair user, […]

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Cable Rows 2 of 2

Cable Rows

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Cable Bicep Curl 2 of 2

Cable Bicep Curls

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Upper Trap Stretch

Upper Trap Stretch

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Rotation Stretch

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Levator Stretch

Levator Stretch

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Lateral Neck Flexion

Lateral Flexion

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Wood Chop Throws 1 of 2

Wood Chop Throws

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Wood Chops

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Wheel Wheel Up 1 of 3

Wheel Wheel Ups

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T-Tips

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