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Ocean Rehab & Fitness Exercises Page 2

What Every Trainer Should Know About Transfers

Category: Trainer Tips / Training Tips / Workouts

Most trainers see a transfer as the thing that happens before the workout starts. I see it as part of the workout. If you’ve ever worked with a wheelchair user, […]

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Seated Cable Rotations

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Seated Foot Spirals

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Quad Stretch Variations

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Figure “4” Glute Stretch

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Supine Hamstring Stretch with Band

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Lateral Lunges with Shift

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Supported Mini Squats

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Calf Stretches

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Sit to Stand

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Toe Towel Grab

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