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Ocean Rehab & Fitness Workouts Page 2

What Every Trainer Should Know About Transfers

Category: Trainer Tips / Training Tips / Workouts

Most trainers see a transfer as the thing that happens before the workout starts. I see it as part of the workout. If you’ve ever worked with a wheelchair user, […]

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Cable Row Low 1 of 2

Improve Your Shoulders (Option 1)

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Post Delt Row

Improve Your Shoulders (Option 2)

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Band Rows

Endurance Home Workout

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Wheel Wheel Up 2 of 3

Easy Does It (Option 2)

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Dips

Minimalist Workout (Option 2)

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Cable High Row 2 of 2

Gym Full Upper Body Workout

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Dips

Home Full Upper Body Workout

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Chest Pass 2 of 2

Buddy Workout

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Seated Glute Stretch

Everyday Good Morning Stretch (Option 2)

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Paint Shaker 1 of 1

Posture and Core

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