Bridging the Gap

Between Rehab & Fitness

Train with Us

Hi, I’m Megan!

My love and interest in human movement began young. I grew up on Vancouver Island as a classically trained competitive dancer, which eventually led to me teaching my own classes by the age of 14.

Now I primarily coach and facilitate sessions for those that are living with a variety of neuromuscular dysfunctions, including MS and spinal cord injuries.

Why do I do what I do? I am grateful that every day I get be a part of people’s success stories: helping educate and show them that disabilities have no boundaries when it comes to fitness.

Meet Megan
Megan Williamson

How can we help you achieve your rehab & fitness goals?

Train with us

In Person Online

I am 62 years old and I have an incomplete SCI at T10-T12. I have been working with Megan for 2 months. In this short period of time, I have noticed dramatic improvements in leg strength and overall balance. My walking has improved, and I am much more confident climbing stairs. Megan is very knowledgeable, very patient, and I especially appreciate her attention to detail. She has made a real difference in my life. I look forward to continuing my rehab with her help.

Fred Miller

From the Deep

Wheelchairs and Workouts: the Do’s and Don’ts for Safe and Effective Exercise

People living with disabilities face many barriers when it comes to exercise. One of the largest of these barriers is the knowledge and education of the individual. It’s very easy […]

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In the Media

Check out Janice’s story on AMI’s MIND SET GO as she is coached by para athletes and Megan Williamson to successfully reach her fitness goals!

Click here to listen!

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