Bridging the Gap

Between Rehab & Fitness

Train with Us

Hi, I’m Megan!

My love and interest in human movement began young. I grew up on Vancouver Island as a classically trained competitive dancer, which eventually led to me teaching my own classes by the age of 14.

Now I primarily coach and facilitate sessions for those that are living with a variety of neuromuscular dysfunctions, including MS and spinal cord injuries.

Why do I do what I do? I am grateful that every day I get be a part of people’s success stories: helping educate and show them that disabilities have no boundaries when it comes to fitness.

Meet Megan
Megan Williamson

How can we help you achieve your rehab & fitness goals?

Train with Megan

In Person Online

I have been training with Megan for 4 months now and my lower back pain went from lingering to now almost none.

I greatly appreciate her specialized guidance to heal my severe body pain after my fall 2 months ago. With her professionalism and knowledge, I was able to increase my strength and faith to deal with the numbness and tingling sensations of my four limbs.  I’m grateful for Megan’s patience and caring and I definitely would recommend her to my friends.  

Alice Yeung

From the Deep

Debunking the core myth

As someone who has struggled to regain back strength and independence after a spinal cord injury, I know the first hand struggles of wanting to regain some abdominal function. At […]

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In the Media

Check out Janice’s story on AMI’s MIND SET GO as she is coached by para athletes and Megan Williamson to successfully reach her fitness goals!

Click here to listen!

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