Category: Motivation / Trainer Tips
Walking into a gym for the first time can be intimidating for anyone — new environment, new equipment, new people. But when you have a disability, that fear factor hits […]
Category: Motivation / Trainer Tips
As coaches, we often talk about change — getting stronger, feeling better, finding new ways to move and live well. But what we don’t talk about enough is what happens after the […]
Category: Motivation / Trainer Tips / Workouts
A few summers ago, a new client came into the gym for a drop-in small group session. She hadn’t booked a full intake — just signed the usual short form […]
Category: Motivation / Trainer Tips / Training Tips / Workouts
Group fitness classes can be a fantastic way for people to stay active, motivated, and connected with others. But when it comes to adaptive fitness, especially in group settings, the challenge […]
Category: Motivation
Ever feel like you crash and burn after hitting a very important deadline or finishing a significant life event? Whether it’s a high-stakes work deadline or a big life event […]
Category: Motivation / Trainer Tips
As coaches, we’ve all worked with clients who show up eager but hesitant — their body is ready to try, but their mind is already telling them “I can’t.” In […]
Category: Motivation / Trainer Tips
In my 14-year career as a fitness coach, I’ve had the privilege of working with a wide range of clients, all striving to achieve their health and fitness goals. Whether […]
Category: Motivation / Training Tips
Being a specialist who works with people living with neurological disabilities, my ideal client is someone who is most likely wanting to improve their daily quality of living. I absolutely […]
Category: Motivation
Who is Kyle? Have you ever met someone and been truly amazed at their drive, work ethic, and accomplishments? To me, Kyle Gieni is one of those people. Kyle is […]
Category: Motivation / Trainer Tips
Starting Ocean Rehab and Fitness was not in the plan. But it was the best unplanned thing to ever happen to me and my career. What seems like ages ago, […]