Train with Us:
  • In Person Coaching
  • Online Coaching
  • Adaptive Fitness Education
  • Login
Ocean Rehab and Fitness Logo
  • Who We Are
  • What We Do
    • Accessibility Icon for In-Person TrainingIn Person CoachingBook an in person, adaptive training session with Megan in Vancouver, Canada.
    • Computer Icon for Online TrainingOnline CoachingJoin our exclusive online adaptive fitness program and train from anywhere.
    • Adaptive Fitness EducationBecome an inclusive fitness leader with our online course or book a consultation with Megan or Sierra.
  • Deep Dive Blog
  • Get in Touch
  • Who We Are
  • What We Do
    • In Person Coaching
    • Online Coaching
    • Adaptive Fitness Education
  • Deep Dive Blog
  • Get in Touch
  • Login
  • Ocean Insider Club
  • Exercises
  • Workouts
  • Resources
  • Trainer Tips
  • Trainer on Demand

Ocean Rehab & Fitness Deep Dive Blog Workouts

Mastering Chair Transfers: A Training Guide for Wheelchair Users

Category: Training Tips / Workouts

For most people who are manual wheelchair users, they will tell you that their independence heavily depends on their ability to transfer in and out of their chair. This can […]

Read More

Look for a specific blog post under…
  • Motivation
  • Nutrition
  • Trainer Tips
  • Training Tips
  • Uncategorized
  • Workouts

Wheelchairs and Workouts: the Do’s and Don’ts for Safe and Effective Exercise

Category: Trainer Tips / Training Tips / Workouts

People living with disabilities face many barriers when it comes to exercise. One of the largest of these barriers is the knowledge and education of the individual. It’s very easy […]

Read More

Exercising: A Guide for People with Chronic Pain

Category: Training Tips / Workouts

Please note: The following article is a guide only, and is not necessarily applicable to everyone. Please talk to your doctor for recommendations regarding specific chronic conditions before beginning an […]

Read More

The benefits of online training- Is it right for you?

Category: Motivation / Training Tips / Workouts

While I am writing this, we are well into a global health pandemic. COVID-19 has changed many things about our lives, and fitness is one of them. Many fitness facilities […]

Read More

Debunking the core myth

Category: Motivation / Training Tips / Workouts

As someone who has struggled to regain back strength and independence after a spinal cord injury, I know the first hand struggles of wanting to regain some abdominal function. At […]

Read More

Quads and cardio: How much benefit am I really getting?

Category: Training Tips / Workouts

If you are a quadriplegic or have a higher sustained SCI, you may have noticed that getting your heart rate up during exercise is either difficult or feels almost impossible. […]

Read More

Toolbox to Success: How to create your own home gym for under $100

Category: Motivation / Training Tips / Workouts

If someone told you that you need a bunch of fancy gym equipment to get in shape… they told you wrong. A lot of the time when I’m training clients […]

Read More

Get in Touch


info@oceaninsiderclub.com

Train with Us
In Person Online
  • Site Map
  • Support and FAQ
  • Terms & Conditions
  • Privacy Policy

Copyright © 2023 Ocean Rehab and Fitness. All Rights Reserved.

  • Site Map
  • Support and FAQ
  • Terms & Conditions
  • Privacy Policy