SCI and Fitness: You may be fitter than you think
Category: Motivation / Training Tips
More than once I’ve sat down with a client during their first assessment and when I ask them what their fitness goal is, they respond with “I want to be […]
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Quads and cardio: How much benefit am I really getting?
Category: Training Tips / Workouts
If you are a quadriplegic or have a higher sustained SCI, you may have noticed that getting your heart rate up during exercise is either difficult or feels almost impossible. […]
Toolbox to Success: How to create your own home gym for under $100
Category: Motivation / Training Tips / Workouts
If someone told you that you need a bunch of fancy gym equipment to get in shape… they told you wrong. A lot of the time when I’m training clients […]