Finding Opportunities Through Health and Fitness
Category: Motivation
Who is Kyle? Have you ever met someone and been truly amazed at their drive, work ethic, and accomplishments? To me, Kyle Gieni is one of those people. Kyle is […]
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Exercising: A Guide for People with Chronic Pain
Category: Training Tips / Workouts
Please note: The following article is a guide only, and is not necessarily applicable to everyone. Please talk to your doctor for recommendations regarding specific chronic conditions before beginning an […]
The benefits of online training- Is it right for you?
Category: Motivation / Training Tips / Workouts
While I am writing this, we are well into a global health pandemic. COVID-19 has changed many things about our lives, and fitness is one of them. Many fitness facilities […]
Debunking the core myth
Category: Motivation / Training Tips / Workouts
As someone who has struggled to regain back strength and independence after a spinal cord injury, I know the first hand struggles of wanting to regain some abdominal function. At […]
Quads and cardio: How much benefit am I really getting?
Category: Training Tips / Workouts
If you are a quadriplegic or have a higher sustained SCI, you may have noticed that getting your heart rate up during exercise is either difficult or feels almost impossible. […]
Toolbox to Success: How to create your own home gym for under $100
Category: Motivation / Training Tips / Workouts
If someone told you that you need a bunch of fancy gym equipment to get in shape… they told you wrong. A lot of the time when I’m training clients […]