Category: Training Tips
Weight has always been an interesting topic. I personally haven’t used a scale for many years, the last time being when I was competing for body building competitions. I didn’t […]
Category: Motivation / Training Tips / Workouts
While I am writing this, we are well into a global health pandemic. COVID-19 has changed many things about our lives, and fitness is one of them. Many fitness facilities […]
Category: Motivation / Training Tips / Workouts
As someone who has struggled to regain back strength and independence after a spinal cord injury, I know the first hand struggles of wanting to regain some abdominal function. At […]
Category: Training Tips / Workouts
If you are a quadriplegic or have a higher sustained SCI, you may have noticed that getting your heart rate up during exercise is either difficult or feels almost impossible. […]
Category: Motivation / Training Tips / Workouts
If someone told you that you need a bunch of fancy gym equipment to get in shape… they told you wrong. A lot of the time when I’m training clients […]