Coping and COVID-19: Strategies to help with self isolation
Category: Motivation
Self isolation is not something I am good at doing. I am a very social person, and even though I recharge by myself in my own space, I thrive off […]
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Toolbox to Success: How to create your own home gym for under $100
Category: Motivation / Training Tips / Workouts
If someone told you that you need a bunch of fancy gym equipment to get in shape… they told you wrong. A lot of the time when I’m training clients […]