Category: Training Tips / Workouts
For most people who are manual wheelchair users, they will tell you that their independence heavily depends on their ability to transfer in and out of their chair. This can […]
Category: Nutrition / Training Tips
As someone who works in the fitness industry, there is nothing that makes my eyes roll more than listening to people preach about the newest diet fad. Gluten free is […]
Category: Nutrition / Training Tips
Weight loss diets are all the rage right now. I am sure you have heard of a few of them or maybe even tried one or two: The Paleo Diet, […]
Category: Motivation / Nutrition / Training Tips
Can you believe that it’s already that time? The countdown to the holidays begins and in my world of fitness training, that usually means one of two things to my […]
Category: Nutrition
I was at the grocery store and overheard a couple debating over buying a box of ‘breakfast cookies’. The woman was trying to persuade him to put them in the […]