Finding Opportunities Through Health and Fitness
Category: Motivation
Who is Kyle? Have you ever met someone and been truly amazed at their drive, work ethic, and accomplishments? To me, Kyle Gieni is one of those people. Kyle is […]
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Exercising: A Guide for People with Chronic Pain
Category: Training Tips / Workouts
Please note: The following article is a guide only, and is not necessarily applicable to everyone. Please talk to your doctor for recommendations regarding specific chronic conditions before beginning an […]
The Benefits of Using a Standing Frame
Category: Training Tips
Standing Frames & Frappuccinos This blog will eventually talk about the benefits of standing; passively, by way of standing frame, (and actively for those that are able). For now, though, […]
4 Reasons to Fire your Trainer
Category: Trainer Tips / Training Tips
Wondering if your trainer is the right fit? Is it time to fire your trainer? Here are four things to lookout for. Hiring a trainer is a big investment so […]
7 Reasons (Unrelated to Your Disability) Why You’re Not Seeing Results in the Gym
Category: Motivation / Training Tips
I am going to be honest; improving your fitness can be challenging all on its own. Then we throw in some spasticity, or a wheelchair that doesn’t fit the gym […]
Think You Are Afraid of Failure? Guess Again!
Category: Motivation / Training Tips / Uncategorized
We’ve all done it: Daydreaming about something you really want to have or achieve.
Do you then take a moment to feel how having that achievement would feel in your body once you got it?
Scale Talk: Determining the best weight for you
Category: Training Tips
Weight has always been an interesting topic. I personally haven’t used a scale for many years, the last time being when I was competing for body building competitions. I didn’t […]
The Winning Formula: 2 simple steps to create change
Category: Motivation / Training Tips
Change is hard, I don’t care who you are. Some folks are better than others, but change truly is a practice, especially when it comes to your fitness and dietary […]
The benefits of online training- Is it right for you?
Category: Motivation / Training Tips / Workouts
While I am writing this, we are well into a global health pandemic. COVID-19 has changed many things about our lives, and fitness is one of them. Many fitness facilities […]
Resetting With Intention
Category: Motivation / Training Tips
Now that we are done from the holidays and into the new year, we all know that people often feel drained. Add the pandemic into the mix and these feelings […]
Building Your Why
Category: Motivation / Training Tips
As we continue to go through each day of this pandemic, many individuals are back in their homes, feeling unmotivated to move. I don’t blame you. It has been a […]