For most people who are manual wheelchair users, they will tell you that their independence heavily depends on their ability to transfer in and out of their chair. This can […]
Being a specialist who works with people living with neurological disabilities, my ideal client is someone who is most likely wanting to improve their daily quality of living. I absolutely […]
People living with disabilities face many barriers when it comes to exercise. One of the largest of these barriers is the knowledge and education of the individual. It’s very easy […]
Please note: The following article is a guide only, and is not necessarily applicable to everyone. Please talk to your doctor for recommendations regarding specific chronic conditions before beginning an […]
Standing Frames & Frappuccinos This blog will eventually talk about the benefits of standing; passively, by way of standing frame, (and actively for those that are able). For now, though, […]
Wondering if your trainer is the right fit? Is it time to fire your trainer? Here are four things to lookout for. Hiring a trainer is a big investment so […]
I am going to be honest; improving your fitness can be challenging all on its own. Then we throw in some spasticity, or a wheelchair that doesn’t fit the gym […]
We’ve all done it: Daydreaming about something you really want to have or achieve.
Do you then take a moment to feel how having that achievement would feel in your body once you got it?
Weight has always been an interesting topic. I personally haven’t used a scale for many years, the last time being when I was competing for body building competitions. I didn’t […]
Change is hard, I don’t care who you are. Some folks are better than others, but change truly is a practice, especially when it comes to your fitness and dietary […]