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Ocean Rehab & Fitness Deep Dive Blog Training Tips

Mastering Chair Transfers: A Training Guide for Wheelchair Users

Category: Training Tips / Workouts

For most people who are manual wheelchair users, they will tell you that their independence heavily depends on their ability to transfer in and out of their chair. This can […]

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5 Mistakes My Ideal Clients Make on Their Fitness Journey

Category: Motivation / Training Tips

Being a specialist who works with people living with neurological disabilities, my ideal client is someone who is most likely wanting to improve their daily quality of living. I absolutely […]

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Wheelchairs and Workouts: the Do’s and Don’ts for Safe and Effective Exercise

Category: Trainer Tips / Training Tips / Workouts

People living with disabilities face many barriers when it comes to exercise. One of the largest of these barriers is the knowledge and education of the individual. It’s very easy […]

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Exercising: A Guide for People with Chronic Pain

Category: Training Tips / Workouts

Please note: The following article is a guide only, and is not necessarily applicable to everyone. Please talk to your doctor for recommendations regarding specific chronic conditions before beginning an […]

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Someone standing in a standing frame in a gym.

The Benefits of Using a Standing Frame

Category: Training Tips

Standing Frames & Frappuccinos This blog will eventually talk about the benefits of standing; passively, by way of standing frame, (and actively for those that are able). For now, though, […]

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Personal trainer helping client with lunges in the gym - 4 reasons to fire your trainer

4 Reasons to Fire your Trainer

Category: Trainer Tips / Training Tips

Wondering if your trainer is the right fit? Is it time to fire your trainer? Here are four things to lookout for. Hiring a trainer is a big investment so […]

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7 reasons why you're not seeing results in the gym. man in wheelchair lifting weight out in front of him.

7 Reasons (Unrelated to Your Disability) Why You’re Not Seeing Results in the Gym

Category: Motivation / Training Tips

I am going to be honest; improving your fitness can be challenging all on its own. Then we throw in some spasticity, or a wheelchair that doesn’t fit the gym […]

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Think You Are Afraid of Failure? Guess Again!

Category: Motivation / Training Tips / Uncategorized

We’ve all done it: Daydreaming about something you really want to have or achieve.

Do you then take a moment to feel how having that achievement would feel in your body once you got it?

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Scale Talk: Determining the best weight for you

Category: Training Tips

Weight has always been an interesting topic. I personally haven’t used a scale for many years, the last time being when I was competing for body building competitions. I didn’t […]

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The Winning Formula: 2 simple steps to create change

Category: Motivation / Training Tips

Change is hard, I don’t care who you are. Some folks are better than others, but change truly is a practice, especially when it comes to your fitness and dietary […]

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