Category: Motivation / Trainer Tips
Walking into a gym for the first time can be intimidating for anyone — new environment, new equipment, new people. But when you have a disability, that fear factor hits […]
Category: Motivation / Training Tips / Workouts
If someone told you that you need a bunch of fancy gym equipment to get in shape… they told you wrong. A lot of the time when I’m training clients […]
Category: Motivation / Training Tips
Think you can make a major lifestyle change without a support system? Think again. Don’t get me wrong, some people can achieve this, but they are far and few between. […]
Category: Motivation / Nutrition / Training Tips
Can you believe that it’s already that time? The countdown to the holidays begins and in my world of fitness training, that usually means one of two things to my […]