Category: Motivation / Trainer Tips / Workouts
A few summers ago, a new client came into the gym for a drop-in small group session. She hadn’t booked a full intake — just signed the usual short form […]
Category: Motivation / Trainer Tips / Training Tips / Workouts
Group fitness classes can be a fantastic way for people to stay active, motivated, and connected with others. But when it comes to adaptive fitness, especially in group settings, the challenge […]
Category: Trainer Tips / Training Tips
When we think about exercises to improve balance, standing on one leg might be the first thing that comes to mind. While that’s one method, it’s not the only way—nor […]
Category: Training Tips / Workouts
Society has taught us to believe that as we age, we will get stiff and achy joints, a decrease in mobility, live in pain, gain weight, and become more fatigued […]
Category: Training Tips / Workouts
For most people who are manual wheelchair users, they will tell you that their independence heavily depends on their ability to transfer in and out of their chair. This can […]
Category: Motivation / Training Tips
Being a specialist who works with people living with neurological disabilities, my ideal client is someone who is most likely wanting to improve their daily quality of living. I absolutely […]
Category: Trainer Tips / Training Tips / Workouts
People living with disabilities face many barriers when it comes to exercise. One of the largest of these barriers is the knowledge and education of the individual. It’s very easy […]
Category: Training Tips / Workouts
Please note: The following article is a guide only, and is not necessarily applicable to everyone. Please talk to your doctor for recommendations regarding specific chronic conditions before beginning an […]
Category: Training Tips
Standing Frames & Frappuccinos This blog will eventually talk about the benefits of standing; passively, by way of standing frame, (and actively for those that are able). For now, though, […]
Category: Trainer Tips / Training Tips
Wondering if your trainer is the right fit? Is it time to fire your trainer? Here are four things to lookout for. Hiring a trainer is a big investment so […]
Category: Motivation / Training Tips
I am going to be honest; improving your fitness can be challenging all on its own. Then we throw in some spasticity, or a wheelchair that doesn’t fit the gym […]