Category: Motivation / Trainer Tips
As coaches, we often talk about change — getting stronger, feeling better, finding new ways to move and live well. But what we don’t talk about enough is what happens after the […]
Category: Nutrition / Training Tips
Weight loss diets are all the rage right now. I am sure you have heard of a few of them or maybe even tried one or two: The Paleo Diet, […]
Category: Motivation / Training Tips / Workouts
If someone told you that you need a bunch of fancy gym equipment to get in shape… they told you wrong. A lot of the time when I’m training clients […]
Category: Motivation / Training Tips
Think you can make a major lifestyle change without a support system? Think again. Don’t get me wrong, some people can achieve this, but they are far and few between. […]
Category: Motivation / Nutrition / Training Tips
Can you believe that it’s already that time? The countdown to the holidays begins and in my world of fitness training, that usually means one of two things to my […]
Category: Training Tips
Life can be tough. Life can be busy. Between juggling work life, family life (fur babies are included), personal care, medical visits and the daily adventures of wheeling or power […]
Category: Training Tips
When I was a dancer in my younger years, the teacher always had to start class with a warmup. It would take anywhere from 20-30 minutes and would be dreaded […]
Category: Training Tips
I tend to be an extremely positive person. So much so that I have been called Positive Polly more than once! But like everyone, I have my moments where negativity […]