The Ultimate Trainer’s Guide to Inclusive Fitness Classes

Category: Motivation / Trainer Tips / Training Tips / Workouts

Group fitness classes can be a fantastic way for people to stay active, motivated, and connected with others. But when it comes to adaptive fitness, especially in group settings, the challenge […]

Rewrite Your Story: Transforming Self-Limiting Beliefs with Neuroplasticity

Category: Motivation / Trainer Tips

Have you ever noticed how the stories we tell ourselves about our abilities shape our reality? By telling ourselves self-limiting belief stories, we are rewiring our brains to believe them, which […]

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