Category: Trainer Tips / Training Tips / Workouts
Adaptive fitness gets talked about more every year — but for many trainers, it’s still misunderstood. Most of the confusion doesn’t come from bad intentions. It comes from limited exposure, […]
Category: Training Tips / Workouts
Society has taught us to believe that as we age, we will get stiff and achy joints, a decrease in mobility, live in pain, gain weight, and become more fatigued […]
Category: Motivation / Trainer Tips
Walking into a gym for the first time can be intimidating for anyone — new environment, new equipment, new people. But when you have a disability, that fear factor hits […]
Category: Motivation / Trainer Tips
As coaches, we often talk about change — getting stronger, feeling better, finding new ways to move and live well. But what we don’t talk about enough is what happens after the […]
Category: Motivation / Trainer Tips / Workouts
A few summers ago, a new client came into the gym for a drop-in small group session. She hadn’t booked a full intake — just signed the usual short form […]
Category: Trainer Tips
I’ll never forget one of my early clients. She was in her early 30s, active, and full of life — the kind of person who biked to work and hiked […]
Category: Motivation / Trainer Tips / Training Tips / Workouts
Group fitness classes can be a fantastic way for people to stay active, motivated, and connected with others. But when it comes to adaptive fitness, especially in group settings, the challenge […]
Category: Trainer Tips / Training Tips
When we think about exercises to improve balance, standing on one leg might be the first thing that comes to mind. While that’s one method, it’s not the only way—nor […]
Category: Motivation
Ever feel like you crash and burn after hitting a very important deadline or finishing a significant life event? Whether it’s a high-stakes work deadline or a big life event […]
Category: Motivation / Trainer Tips
As coaches, we’ve all worked with clients who show up eager but hesitant — their body is ready to try, but their mind is already telling them “I can’t.” In […]