Category: Motivation / Trainer Tips / Workouts
A few summers ago, a new client came into the gym for a drop-in small group session. She hadn’t booked a full intake — just signed the usual short form […]
Category: Training Tips / Workouts
Society has taught us to believe that as we age, we will get stiff and achy joints, a decrease in mobility, live in pain, gain weight, and become more fatigued […]
Category: Trainer Tips
I’ll never forget one of my early clients. She was in her early 30s, active, and full of life — the kind of person who biked to work and hiked […]
Category: Motivation / Trainer Tips / Training Tips / Workouts
Group fitness classes can be a fantastic way for people to stay active, motivated, and connected with others. But when it comes to adaptive fitness, especially in group settings, the challenge […]
Category: Trainer Tips / Training Tips
When we think about exercises to improve balance, standing on one leg might be the first thing that comes to mind. While that’s one method, it’s not the only way—nor […]
Category: Motivation
Ever feel like you crash and burn after hitting a very important deadline or finishing a significant life event? Whether it’s a high-stakes work deadline or a big life event […]
Category: Motivation / Trainer Tips
As coaches, we’ve all worked with clients who show up eager but hesitant — their body is ready to try, but their mind is already telling them “I can’t.” In […]
Category: Motivation / Trainer Tips
In my 14-year career as a fitness coach, I’ve had the privilege of working with a wide range of clients, all striving to achieve their health and fitness goals. Whether […]
Category: Training Tips / Workouts
For most people who are manual wheelchair users, they will tell you that their independence heavily depends on their ability to transfer in and out of their chair. This can […]
Category: Trainer Tips
“If you aren’t assessing, you are guessing,” is one of my favourite coaching tips I’ve ever been given in my career as an adaptive fitness coach. Over the many years […]