Category: Trainer Tips / Training Tips
We’ve all been taught that progress only comes from long, intense workouts. But for many people — especially those navigating limb loss, injury, or chronic conditions — long workouts aren’t […]
Category: Training Tips / Workouts
Society has taught us to believe that as we age, we will get stiff and achy joints, a decrease in mobility, live in pain, gain weight, and become more fatigued […]
Category: Motivation / Trainer Tips
In my 14-year career as a fitness coach, I’ve had the privilege of working with a wide range of clients, all striving to achieve their health and fitness goals. Whether […]
Category: Training Tips / Workouts
For most people who are manual wheelchair users, they will tell you that their independence heavily depends on their ability to transfer in and out of their chair. This can […]
Category: Trainer Tips
“If you aren’t assessing, you are guessing,” is one of my favourite coaching tips I’ve ever been given in my career as an adaptive fitness coach. Over the many years […]
Category: Motivation / Training Tips
Being a specialist who works with people living with neurological disabilities, my ideal client is someone who is most likely wanting to improve their daily quality of living. I absolutely […]
Category: Trainer Tips / Training Tips / Workouts
People living with disabilities face many barriers when it comes to exercise. One of the largest of these barriers is the knowledge and education of the individual. It’s very easy […]
Category: Motivation
Who is Kyle? Have you ever met someone and been truly amazed at their drive, work ethic, and accomplishments? To me, Kyle Gieni is one of those people. Kyle is […]
Category: Trainer Tips
As much as I feel grateful to be here in Canada where our healthcare system is (for the most part), accessible to the majority, I do believe that we as […]
Category: Trainer Tips
Setbacks can feel like a life sentence. The effects of injury and trauma seep into all corners of our lives, constricting our ability to work, socialize, exercise, rest and concentrate. […]
Category: Motivation / Trainer Tips
Starting Ocean Rehab and Fitness was not in the plan. But it was the best unplanned thing to ever happen to me and my career. What seems like ages ago, […]