In my 14-year career as a fitness coach, I’ve had the privilege of working with a wide range of clients, all striving to achieve their health and fitness goals. Whether […]
Please note: The following article is a guide only, and is not necessarily applicable to everyone. Please talk to your doctor for recommendations regarding specific chronic conditions before beginning an […]
Standing Frames & Frappuccinos This blog will eventually talk about the benefits of standing; passively, by way of standing frame, (and actively for those that are able). For now, though, […]
Wondering if your trainer is the right fit? Is it time to fire your trainer? Here are four things to lookout for. Hiring a trainer is a big investment so […]
I am going to be honest; improving your fitness can be challenging all on its own. Then we throw in some spasticity, or a wheelchair that doesn’t fit the gym […]
If I’m being honest, getting fit is not that easy. Especially when you add some limitations (such as an injury or a disability) into the mix. Because if it were easy, we would all be in amazing shape without needing any motivation and I (among many other fitness professionals), would not have a job!
We’ve all done it: Daydreaming about something you really want to have or achieve.
Do you then take a moment to feel how having that achievement would feel in your body once you got it?
Weight has always been an interesting topic. I personally haven’t used a scale for many years, the last time being when I was competing for body building competitions. I didn’t […]
Change is hard, I don’t care who you are. Some folks are better than others, but change truly is a practice, especially when it comes to your fitness and dietary […]
While I am writing this, we are well into a global health pandemic. COVID-19 has changed many things about our lives, and fitness is one of them. Many fitness facilities […]
Now that we are done from the holidays and into the new year, we all know that people often feel drained. Add the pandemic into the mix and these feelings […]