Category: Training Tips / Workouts
Society has taught us to believe that as we age, we will get stiff and achy joints, a decrease in mobility, live in pain, gain weight, and become more fatigued […]
Category: Motivation / Nutrition / Training Tips
Can you believe that it’s already that time? The countdown to the holidays begins and in my world of fitness training, that usually means one of two things to my […]
Category: Nutrition
I was at the grocery store and overheard a couple debating over buying a box of ‘breakfast cookies’. The woman was trying to persuade him to put them in the […]
Category: Training Tips
Life can be tough. Life can be busy. Between juggling work life, family life (fur babies are included), personal care, medical visits and the daily adventures of wheeling or power […]
Category: Training Tips
When I was a dancer in my younger years, the teacher always had to start class with a warmup. It would take anywhere from 20-30 minutes and would be dreaded […]
Category: Training Tips
I tend to be an extremely positive person. So much so that I have been called Positive Polly more than once! But like everyone, I have my moments where negativity […]