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Ocean Rehab & Fitness Deep Dive Blog

The Ultimate Trainer’s Guide to Inclusive Fitness Classes

Category: Motivation / Trainer Tips / Training Tips / Workouts

Group fitness classes can be a fantastic way for people to stay active, motivated, and connected with others. But when it comes to adaptive fitness, especially in group settings, the challenge […]

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Think You Are Afraid of Failure? Guess Again!

Category: Motivation / Training Tips / Uncategorized

We’ve all done it: Daydreaming about something you really want to have or achieve.

Do you then take a moment to feel how having that achievement would feel in your body once you got it?

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Scale Talk: Determining the best weight for you

Category: Training Tips

Weight has always been an interesting topic. I personally haven’t used a scale for many years, the last time being when I was competing for body building competitions. I didn’t […]

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The Winning Formula: 2 simple steps to create change

Category: Motivation / Training Tips

Change is hard, I don’t care who you are. Some folks are better than others, but change truly is a practice, especially when it comes to your fitness and dietary […]

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The benefits of online training- Is it right for you?

Category: Motivation / Training Tips / Workouts

While I am writing this, we are well into a global health pandemic. COVID-19 has changed many things about our lives, and fitness is one of them. Many fitness facilities […]

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Resetting With Intention

Category: Motivation / Training Tips

Now that we are done from the holidays and into the new year, we all know that people often feel drained. Add the pandemic into the mix and these feelings […]

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Building Your Why

Category: Motivation / Training Tips

As we continue to go through each day of this pandemic, many individuals are back in their homes, feeling unmotivated to move. I don’t blame you. It has been a […]

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Debunking the core myth

Category: Motivation / Training Tips / Workouts

As someone who has struggled to regain back strength and independence after a spinal cord injury, I know the first hand struggles of wanting to regain some abdominal function. At […]

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Decades of diets: How to sift through the baloney

Category: Nutrition / Training Tips

As someone who works in the fitness industry, there is nothing that makes my eyes roll more than listening to people preach about the newest diet fad. Gluten free is […]

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SCI and Fitness: You may be fitter than you think

Category: Motivation / Training Tips

More than once I’ve sat down with a client during their first assessment and when I ask them what their fitness goal is, they respond with “I want to be […]

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Quads and cardio: How much benefit am I really getting?

Category: Training Tips / Workouts

If you are a quadriplegic or have a higher sustained SCI, you may have noticed that getting your heart rate up during exercise is either difficult or feels almost impossible. […]

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