Category: Motivation / Trainer Tips / Training Tips / Workouts
Group fitness classes can be a fantastic way for people to stay active, motivated, and connected with others. But when it comes to adaptive fitness, especially in group settings, the challenge […]
Category: Motivation / Training Tips / Uncategorized
We’ve all done it: Daydreaming about something you really want to have or achieve.
Do you then take a moment to feel how having that achievement would feel in your body once you got it?
Category: Training Tips
Weight has always been an interesting topic. I personally haven’t used a scale for many years, the last time being when I was competing for body building competitions. I didn’t […]
Category: Motivation / Training Tips
Change is hard, I don’t care who you are. Some folks are better than others, but change truly is a practice, especially when it comes to your fitness and dietary […]
Category: Motivation / Training Tips / Workouts
While I am writing this, we are well into a global health pandemic. COVID-19 has changed many things about our lives, and fitness is one of them. Many fitness facilities […]
Category: Motivation / Training Tips
Now that we are done from the holidays and into the new year, we all know that people often feel drained. Add the pandemic into the mix and these feelings […]
Category: Motivation / Training Tips
As we continue to go through each day of this pandemic, many individuals are back in their homes, feeling unmotivated to move. I don’t blame you. It has been a […]
Category: Motivation / Training Tips / Workouts
As someone who has struggled to regain back strength and independence after a spinal cord injury, I know the first hand struggles of wanting to regain some abdominal function. At […]
Category: Nutrition / Training Tips
As someone who works in the fitness industry, there is nothing that makes my eyes roll more than listening to people preach about the newest diet fad. Gluten free is […]
Category: Motivation / Training Tips
More than once I’ve sat down with a client during their first assessment and when I ask them what their fitness goal is, they respond with “I want to be […]
Category: Training Tips / Workouts
If you are a quadriplegic or have a higher sustained SCI, you may have noticed that getting your heart rate up during exercise is either difficult or feels almost impossible. […]