Category: Motivation / Trainer Tips / Workouts
A few summers ago, a new client came into the gym for a drop-in small group session. She hadn’t booked a full intake — just signed the usual short form […]
Category: Motivation / Training Tips
Being a specialist who works with people living with neurological disabilities, my ideal client is someone who is most likely wanting to improve their daily quality of living. I absolutely […]
Category: Trainer Tips / Training Tips / Workouts
People living with disabilities face many barriers when it comes to exercise. One of the largest of these barriers is the knowledge and education of the individual. It’s very easy […]
Category: Motivation
Who is Kyle? Have you ever met someone and been truly amazed at their drive, work ethic, and accomplishments? To me, Kyle Gieni is one of those people. Kyle is […]
Category: Trainer Tips
As much as I feel grateful to be here in Canada where our healthcare system is (for the most part), accessible to the majority, I do believe that we as […]
Category: Trainer Tips
Setbacks can feel like a life sentence. The effects of injury and trauma seep into all corners of our lives, constricting our ability to work, socialize, exercise, rest and concentrate. […]
Category: Motivation / Trainer Tips
Starting Ocean Rehab and Fitness was not in the plan. But it was the best unplanned thing to ever happen to me and my career. What seems like ages ago, […]
Category: Trainer Tips
“Megan you have such great posture!” I get this a lot and surprisingly so. To be honest, I can’t take all the credit; I grew up a dancer and good […]
Category: Training Tips / Workouts
Please note: The following article is a guide only, and is not necessarily applicable to everyone. Please talk to your doctor for recommendations regarding specific chronic conditions before beginning an […]
Category: Training Tips
Standing Frames & Frappuccinos This blog will eventually talk about the benefits of standing; passively, by way of standing frame, (and actively for those that are able). For now, though, […]
Category: Trainer Tips / Training Tips
Wondering if your trainer is the right fit? Is it time to fire your trainer? Here are four things to lookout for. Hiring a trainer is a big investment so […]