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Ocean Rehab & Fitness Deep Dive Blog

THE CLIENT WHO “LOOKED FINE” — AND WHAT SHE TAUGHT ME ABOUT INVISIBLE DISABILITIES

Category: Motivation / Trainer Tips / Workouts

A few summers ago, a new client came into the gym for a drop-in small group session. She hadn’t booked a full intake — just signed the usual short form […]

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A neon sign says "Do something great" is the feature visual for a blog post discussing easy ways to become a more positive person

Easy Ways To Be A More Positive Person

Category: Training Tips

I tend to be an extremely positive person. So much so that I have been called Positive Polly more than once! But like everyone, I have my moments where negativity […]

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